free area
Lavina Mehta MBE
Feel Good workshop taster
Workshop Details
Staying fit and well doesn’t take a big effort, lots of time and expensive kit. The most effective way is short, simple bites of movement and wellness.
In this taster session ahead of her workshop upstairs at 3:30pm, award-winning PT and Wellness Coach Lavina Mehta MBE will introduce you to her brand new book, The Feel Good Fix, and her concept of ‘Exercise Snacking’ so that you can get your Feel Good Fix anytime, anywhere.
Join Lavina as she demonstrates her top three exercise snacks to get you moving and feeling good, in body, mind and spirit.
Presenter Bio
Lavina Mehta MBE - founder of Feel Good with Lavina - is a Personal Trainer, Wellness Coach and speaker. She is committed to making movement accessible through holistic well-being, encapsulated in her mission to help all ages feel good both physically and mentally, and reduce risks of common chronic diseases through her concept of ‘Exercise Snacking’. Lavina is passionate about promoting health in communities and was awarded an MBE from the Queen for her services to Health & Fitness during the Covid-19 pandemic. She has received a variety of awards for her contribution to health and wellbeing, and regularly runs talks and workplace wellness workshops to help people stay active at work.
Lavina is a Patron of Menopause Mandate and has been sharing her own perimenopause journey on social media and in the press to raise awareness, help normalise the conversation and use lifestyle solutions to help women embrace the menopause and beyond. Her new book, The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond, is publishing on 30th May 2024 (Penguin Life, £16.99).