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Sunny Turner
Lighten Life With Laughter
Workshop Details
Experience the shift in your mood and energy instantly!
Join this interactive, playful session in a safe, judgement-free space to explore laughter as holistic medicine.
Practical Techniques You'll Learn:
Laughter warm-ups – Gentle exercises combining clapping rhythms, movement, and breath work
Playful laughter exercises & Bollywood Laughter Dance
Encourage genuine laughter without relying on humour
Stress-busting breathing techniques
Calm your nervous system and support emotional regulation
Guided laughter meditation
Leave feeling centred and restored No experience necessary - just bring an open mind and comfortable clothing.
Presenter Bio
Sunny Turner, FHT Accredited Laughter Yoga Teacher at Serious Laughter, will be delivering this transformational and uplifting workshop. She has extensive experience, having delivered Laughter Yoga workshops to more than 13,000 participants across the UK since 2017. Living proof of its genuine power, Sunny has thrived with regular Laughter Yoga practice following a diagnosis of depression in 2016 and ADHD - demonstrating how this approach can truly boost overall wellbeing.