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Sarah Highfield
Yoga to Soothe Your Body
Workshop Details
Stretch and relax with soothing yoga poses to open up your body and mind. This beginner-friendly and easy to follow yoga session is perfect for anyone who is new to yoga, or simply needs to stretch out their body in a way which feels good. We will practice mind-body-breath synchronisation to calm the mind and open up the body.
Presenter Bio
Born in Hong Kong and based in London, Sarah Highfield is the founder of Yogagise Yoga. Sarah qualified as a yoga teacher in 2015 and has since taught at prominent studios including Bodyism, Form Studios, Indaba Yoga & Yogabambam Hong Kong; taught on international yoga teacher trainings, as well as at high profile events including Om Yoga Show London (four times) and World Yoga Festival. Additionally, Sarah runs her own yoga retreats, alongside special collaborations with Heritage Resorts Mauritius, Helios Retreats, Manduka, Lululemon, London Fashion Week, Mortimer House, Shangri-La Hotel & CatherineÔøΩs Antigua. She was also voted 2020 Yoga Instructor of the Year by Lux Life Magazine. Sarah has featured on the covers of Om Yoga Magazine UK (three times), Natural Health Magazine UK (two times), Yoga Magazine International (two times), Yoga World and Liv Magazine Hong Kong. She writes monthly health columns for Natural Health Magazine UK and Om Yoga Magazine UK, and has also appeared in The Times, The Financial Times, Daily Mail, BBC News, Vanity Fair, HarperÔøΩs Bazaar, Marie Claire UK and Grazia Magazine.