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Swami Saradananda
Mudras for Modern Life
Workshop Details
Boost your health, enhance your yoga and deepen your meditation. Transform your life through the power of hand gestures that boost health and wellbeing. Mudras are hand positions that are potent tools to enhance purification and good health. In this workshop, you will be introduced to the basic energetic concepts of working with mudras. It is practical as well as theoretical. Participants will learn about the subtle energies in the hands and each finger. They will also be encouraged to put this information into practice using their own hands.
Presenter Bio
Swami Saradananda inspires you to practice. She has taught yoga for many years and has authored the books "Mudras for Modern Life", "Chakra Meditation", "The Power of Breath", "The Essential Guide to Chakras", "The Cleansing Power of Yoga" and "Sitting Comfortably: preparing the mind and body for peaceful meditation". She also holds an MA in "Traditions of Yoga and Meditation" from SOAS, University of London