features
Nikki Antonaccio
From Frazzled to Grounded: Self-Care for Midlife Women
Session Details
A practical and compassionate session for midlife women who feel stressed, depleted or disconnected.
The session will include practical teaching and simple techniques that attendees can begin using straight away, including:
- Understanding common signs of nervous system dysregulation in midlife
- Recognising how stress can show up as fatigue, overwhelm, emotional eating, shutdown or disconnection
- Simple grounding and regulation practices to calm the body in moments of stress
- Body-awareness tools to help women reconnect with themselves and notice what they need
- Compassionate self-care practices that support emotional wellbeing, energy and nervous system safety
Presenter Bio
Nikki Antonaccio is an award-winning trauma-informed nutritionist, disordered eating specialist and nutrition psychology coach. She helps women reconnect with their bodies, regulate stress, and reclaim their health and wellbeing through a compassionate approach that brings together women’s health, emotional wellbeing and sustainable self-care.