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Cara Wheatley-McGrain
The Mindful Gut: Healing the Body, Awakening the Soul
Workshop Details
From Bacteria to Bliss: Exploring the Sacred Intelligence of the Gut. This talk explores gut health as the bridge between science and spirituality, a portal where microbiome science,memory,& ancient wisdom converge. Cara guides you on a journey of digestive healing as spiritual awakening, empowering you to trust your body and intuition. Through visualising the inner gut garden, you will sense how your microbiome is part of a sacred inner ecology. Learn how trauma impacts the gut, why emotions are digested in the belly, and how intuition speaks through sensation. Cara shares simple tools for gut healing, closing with a guided belly metta practice.
Presenter Bio
Cara Wheatley-McGrain is the Founder of The Mindful Gut, a Hay House author, TEDx speaker, and pioneering voice at the intersection of gut health, mental wellbeing, and spiritual awareness.
Blending cutting-edge microbiome science with ancient wisdom, Cara is known for her deeply soulful, science-backed approach that invites people to reconnect with their body as a source of clarity, healing, and inner guidance.Her work goes beyond digestion, guiding audiences to understand the gut as a powerful bridge between body, mind, and intuition, where emotional health, energy, and self-trust are rooted. Through storytelling, immersive practices, and her signature mindful gut garden philosophy, Cara creates transformative experiences that help people calm their nervous system, nourish their inner ecosystem, and awaken a deeper connection to themselves and the world around them.