Natasha Longman

This stage of life is not a breakdown — it is a transition. From premenopause through perimenopause and into menopause, the body begins to speak differently. You may notice shifts in energy, mood, sleep, focus, temperature regulation, or emotional sensitivity. Brain fog, fatigue, feeling “out of sync,” or even a sense of shedding old layers can arise — physically, hormonally, and energetically. Crystals offer a gentle, supportive way to listen to your body rather than fight it. Each crystal carries a unique vibration that can support the nervous system, hormone-related energy centres, emotional balance, grounding, clarity, and self-trust during times of change. In this session, we’ll explore how to work with crystals as you move through these transitions — which stones may support you at different stages, where to place them on the body, and why certain crystals resonate when you’re feeling off-balance. This is about learning to tune in, soften, and rebalance rather than push through. Natasha will guide you through each crystal, sharing how and why it supports the body and energy field during premenopause, perimenopause, and menopause — helping you understand your own rhythm, reclaim clarity, and move through this phase with greater ease, awareness, and self-compassion.