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Dr Liz Murray
Why Menstrual Health Matters for Overall Wellbeing
Workshop Details
For anyone seeking harmony between body, mind and hormonal rhythm.
Menstrual health shapes far more than a monthly cycle - it influences sleep, mood, immunity, energy and emotional resilience. In this session, Dr Liz will blend experience as a former NHS doctor and as someone who was diagnosed late with endometriosis and its complications, to bridge the scientific with the deeply personal. Exploring why wellbeing often shifts across the month, and how recognising these rhythms can transform everything from productivity to emotional balance. A powerful session for anyone wanting a more aligned, harmonious relationship with their body and hormonal rhythm.
Presenter Bio
Dr Liz Murray BCA is a former NHS doctor turned leading women's health activist, author and founder of the charity Mortal And Strong. Drawing on both medical expertise and her own complex health challenges, she bridges science with lived experience to make menstrual and hormonal health clear, accessible and empowering. Recipient of the British Citizen Award for services to health, Dr LizÔøΩs groundbreaking work, campaigns and advocacy encourages women to regain autonomy over their health in a medically reliable yet empathetic approach.