Natasha Longman

Feelings of overwhelm, ongoing sadness, anxiety or disconnection are common, especially when life feels demanding or emotionally heavy. These experiences can show up as mental overload, emotional fatigue, withdrawal, or a sense of loneliness or disconnection from yourself and others. They are often signs that the nervous system needs slowing down, grounding and support. This workshop offers a gentle, supportive space for women and men — particularly those who are sensitive or feeling emotionally overwhelmed. There is no pressure to share or “fix” anything. The focus is on understanding and working with crystals as calming, grounding tools that can support emotional balance and a sense of inner steadiness. During the session, we will talk through specific crystals that may help with overwhelm, sadness, anxiety, grounding and emotional comfort. Each crystal will be explained in a simple, accessible way, including how it can be used in everyday life — such as carrying it, keeping it nearby during stressful moments, or using it during quiet reflection. Crystals are shared as supportive companions rather than solutions, offering moments of pause, reassurance and reconnection. The intention of this workshop is to help participants feel gently supported, less alone in their experiences, and equipped with calming tools they can return to whenever emotions feel heavy. Join me as we engage, learn how to use these crystals and expand our frequencies.