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Jackie Lynch
The Happy Menopause Guide to Energy
Workshop Details
Expert nutritional advice to help banish brain fog, and restore strength & stamina.
Have you lost your va va voom? If you’re feeling tired or struggling with brain fog, you’re not alone: one in five GP appointments relate to low energy. Many women assume this is just part of getting older, especially during perimenopause and menopause, but small, sustainable changes can make a real difference.
Join Menopause Nutritionist Jackie Lynch for a practical, empowering session to help you reclaim your spark. Discover how your body produces energy, how midlife hormonal shifts can drain it and cloud your thinking, and simple strategies to boost both physical energy and mental clarity.
Presenter Bio
Jackie Lynch is an award-winning nutritionist, author, and speaker, and founder of the WellWellWell nutrition clinic, where she has helped thousands of women navigate perimenopause and menopause with confidence. A passionate advocate for breaking the menopause taboo, she hosts the hit podcast The Happy Menopause, shortlisted for the International WomenÔøΩs Podcast Awards in 2021, 2022, and 2024. Jackie is the bestselling author of The Happy Menopause: Smart Nutrition to Help You Flourish (2020), Highly Commended at the 2021 Health & Wellbeing Awards, and her latest book, The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain & Body, is out now. Her earlier titles include Va Va Voom: The 10-Day Energy Diet (2017) and The Right Bite: Smart Food Choices for Eating on the Go (2016). A respected voice in womenÔøΩs health, Jackie's advice frequently appears in national press and broadcast media. Her WellWellWell clinic was named Menopause Nutrition Clinic of the Year at the London & South-East Prestige Awards in 2021 and 2022. Follow Jackie on social media @WellWellWellUK or visit www.well-well-well.co.uk .