Sophie Scott
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Midlife Wisdom

Sophie Scott

Care for Others Without Dimming Your Own Light

  • 23 Friday
  • 14:30 - 15:15
  • FREE

Workshop Details

A guide to navigating midlife with wisdom, while supporting those you care about.

Midlife is a time of profound transition, but for many, it is also a season of self-sacrifice caring for aging parents, guiding children, and holding space for loved ones struggling with mental health challenges. In the process, it’s easy to lose touch with your own light. This session is an invitation to step out of the shadows of overwhelm and into a life of clarity, balance, and deep spiritual renewal. Through practical wisdom and soulful reflection, you’ll discover how to support others without depleting yourself, set compassionate boundaries, and reclaim your own inner radiance.

Presenter Bio

Having founded BALANCE Magazine, the UK's award-winning wellness media brand, Sophie has long been passionate about bringing mental and physical wellbeing to the masses. As the Editor-in Chief for 6+ years, she championed innovation and accessibility across the industry, and was fortunate to work with A-list talent and spearhead partnerships with global brands. In 2018, she won the prestigous PPA Award for Innovation in Publishing. Today, as an integrative psychotherapist, she has a thriving private practice in London, working predominantly with entrepreneurs, C-suite and celebrities. Sophie is a steadfast advocate for psychoeducation, a former lecturer in human developmental theory and loves running workshops for corporates, brands and MBA students emotional health. Sophie’s debut book YOU’RE NOT ALONE IN THIS: How to support your loved one’s mental health without losing your own (£14.99, Watkins) is out now.

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