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Victoria Leva
The Art of Slowing Down
Workshop Details
The Art of Slowing Down is a guided sound bath designed to support deep relaxation in a world that rarely pauses. This session invites you to step out of constant stimulation and into a slower, more grounded state. Through carefully layered sounds — including the Chinese wind gong, Himalayan bowls, drum, and Sansula — the body is given space to soften, the breath to deepen, and the mind to settle.
During this 30-minute sound bath, you will be guided into a state of deep rest through carefully layered sounds, including the Chinese wind gong, drum, Sansula, and Himalayan bowls.
The session begins with gentle grounding to help you arrive fully in your body, followed by waves of sound that support relaxation and inner quiet.
Different tones and rhythms work on the nervous system, helping to release tension, calm mental noise, and restore a sense of balance.
This is a space to slow down, reconnect, and dissolve in sound.
Presenter Bio
Victoria is a yoga teacher and sound practitioner with a foundation in traditional yoga and over a decade of personal practice. Her work focuses on nervous system regulation, stress resilience, and creating spaces of safety and restoration for busy, modern individuals. Drawing from yoga philosophy, breathwork, meditation, and sound, she offers grounded, intentional experiences that support deep rest without excess or performance. Her approach focuses on slowing down with intention, using sound and stillness to support nervous system regulation.