As humans we have labelled parts of ourselves the good, the bad, the not enough, the not worthy and… (insert you own label).
In this session Ash invites you to see every part of yourself and bring them back in for some love. He’ll encourage you to forget the “rules” and society’s “measurements of success and worthiness”.
Together as a group we will breathe from, and into our hearts, inviting life to flow through us. You can’t get this wrong… as there is no right or wrong. We are making our way through this crazy amazing experience, doing our best and learning lots along the way. This is a space where you can down tools, breathe, and remember just how amazing each and every part of you is.
You are ENOUGH and you are AWESOME just as you are. Forget the “rules” and societies “measurements of success”. Ash holds a space where you are encouraged to sit with self and remember just how loved and AMAZING you are. Ash discovered the power of the breath four years ago whilst navigating a challenging and transformative chapter in his life. He then went on to train as a facilitator with AoB and has been part of that community for over two years. His passion and work often revolves around self-acceptance and shedding the self-imposed rules that can govern our lives. Including those from the spiritual community. At the core he is on mission to help people accept and remember from a place of love.