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Julia Pracht
Navigating Transitions - Reclaiming Agency in the Cycle of Change
Workshop Details
Transitions are not linear; they unfold in cycles of ending, uncertainty, and renewal. This guided Breathwork session offers a supportive space for people who find themselves in an in-between phase, navigating personal or professional change.
Through breathwork and somatic awareness, participants are invited to engage with the process of letting go and becoming. They are gently guided to stay present with what arises, allowing inner cycles to complete and new energy to emerge.
The session focuses on restoring a sense of agency by strengthening the capacity to self-regulate and move through uncertainty with greater steadiness and self-trust.
Presenter Bio
Julia Pracht aka LottaFlow is a Work & Organizational Psychologist and Coach, applying (neuro-)scientific insights within boardrooms and private practice alike. Since a profound experience in 2020, she's been passionate about making the power of transformational and functional breathwork available to her clients. She helps people and teams reconnect with embodied intelligence, access their creative potential and navigate change in supportive conditions.