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Dan Hughes
Rest & Restoration
Workshop Details
An invitation to slow down, soften and return to 'yourself'. Through simple breathwork, we’ll explore what it feels like to look inward, notice sensations and reconnect with the quieter layers of your body.
Using conscious connected breath to guide you inward, soften the body and awaken subtle sensations. Rest, Restore, Relax...
Presenter Bio
Dan, an Advanced Oxygen Advantage Breath Coach and Wim Hof Method Instructor with a deep passion for breathwork and cold immersion. Co‑Founder of Vitae Vi.
Dan’s path was shaped by personal challenge. In his late 30s he faced serious illness, followed by the debilitating effects of Long Covid. Breathwork — and initially the Wim Hof Method — became his lifeline, helping him regain strength and vitality.
This transformation inspired him to leave a high‑level corporate career and dedicate himself to supporting others. Today, Dan empowers people to feel stronger, healthier, and happier through the simple yet powerful tools of breath, mindset, and cold exposure.
He has guided corporate teams, VIPs, and household names such as DFS, Estée Lauder Group, and Champneys Spa Group. Yet what brings him the greatest joy is witnessing the personal breakthroughs that happen in almost every class he holds.