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Lila Caridade
Held By The BreathÂ
Workshop Details
Held by the Breath is a gentle yet powerful mini workshop designed to cultivate emotional support from the inside out.
Through a short reflective activity and a guided breathwork journey, participants are invited to slow down, listen inwardly, and meet their emotional landscape with presence. The session begins with a brief exploration of how emotions live in the body and how the nervous system responds when we feel unsupported or overwhelmed. A simple experiential exercise in pairs helps participants identify their emotions and what kind of support they truly need. The experience then flows into a 30 to 45-minute trauma-aware breathwork journey, where the breath becomes a steady, non-judgmental companion.
This practice supports emotional awareness, regulation, and integration, allowing feelings to move at their own pace. This workshop is suitable for anyone seeking emotional balance, nervous system regulation, and a deeper connection to themselves. No prior breathwork experience required.
Presenter Bio
Lila is a devoted yoga teacher, meditation and breathwork guide, studio owner, and retreat organiser dedicated to creating transformative spaces for healing and self-discovery. Rooted in the wisdom of ancient practices and inspired by a deep passion for neuroscience and the nervous system, Lila weaves spiritual insight with scientific understanding to support profound journeys inward.
Her work is grounded in embodied, trauma-informed approaches that honour the intelligence of the body, the breath, and the subtle rhythms of the nervous system. Drawing from yoga, mindfulness meditation, breathwork, cacao ceremony, and somatic awareness, Lila creates experiences that invite regulation, presence, and a gentle return to wholeness.
Through carefully crafted classes, coaching workshops, and international retreats, Lila offers participants a sanctuary to slow down, reconnect with their true essence, and cultivate resilience, clarity, and inner peace. Her spaces are known for their warmth, depth, and safety — allowing authentic transformation to unfold organically, rather than be forced.
Lila is the founder of Soulful Living and co-owner of Zenw2 Wellness Space in London and Casa Luminária in Tenerife, where she continues to hold spaces for community, restoration, and conscious living.