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Anna Myers
Breathwork For a Nervous System Reset
Workshop Details
This deeply nourishing breathwork experience is an essential practice for navigating the pace and pressure of modern life with more ease and presence. Conscious Connected Breath helps your body release what it's been holding, recalibrate your nervous system, and guide you back to yourself. If you've been feeling stretched, overwhelmed, or disconnected, this session offers a homecoming that will remind your system what balance actually feels like.
Presenter Bio
Anna Myers is a writer, creative strategist, speaker and certified breathwork facilitator helping brands and individuals express their authentic truth through strategic storytelling and embodied practices. With a background in journalism, PR, and entertainment, she has worked across campaigns for Fortune 500 brands and A-list Hollywood artists, and her writing has appeared in The Telegraph, The Independent, Teen Vogue, Grazia, Metro, Glamour, Refinery29, People and Elle among many others. She completed her 400-hour trauma-informed breathwork facilitator training with Alchemy of Breath, which is accredited by the Federation of Holistic Therapies, the American Association of Drugless Practitioners, and the Global Professional Breathwork Alliance, and now guides safe and supportive breath journeys for creative inspiration, emotional release, and deeper presence for her clients all over the world.