Simon Le Maistre

Simon helps high-performing mid-lifers manage stress so they can perform at their best with calm, clarity, and direction. After a successful 20-year career in education, Simon experienced both career and personal burnout. During his recovery, a simple observation changed everything: he was constantly holding his breath. That moment sparked a lifelong journey into understanding how dysfunctional breathing quietly fuels anxiety, fatigue, and disconnection. Drawing on his training with Alchemy of Breath, Oxygen Advantage, Max Strom, and Wim Hof, Simon helps people use their breath to regulate the nervous system, master their energy, and expand their capacity to handle whatever life brings.