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Wellbeing Studio

Kavita Golia

Connecting to your wisdom

  • 19 Sunday
  • 10:45 - 11:30
  • FREE

Workshop Details

Discover how to connect to the wisdom of your body so you can live a life of expansion. This session guides you to through how we can learn to connect with our bodies form the ground up. From connecting to the breath and sensitivity through movement, to recognising and unlocking the unconscious beliefs they are stored by our bodies. Once we begin to master this sensitivity, we can then learn how this safety in our nervous system can be leveraged to work with altered states of consciousness through powerful breathwork and psychedelics.

Presenter Bio

Kavita is an embodiment and psychedelic integration coach whose mission is to guide people to and through the wisdom of their bodies. She combines breathwork, trauma informed psychotherapeutic approaches, traditional coaching practices, and mindfulness to cultivate a deep relationship with the body. Her MSc in Consciousness and Transpersonal psychology led her to her recently published research in psychedelics and further work with psychedelic integration, supporting individuals in recognising and leveraging their insights.

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