Gain expert nutritional advice to help you manage the perimenopause and menopause. There are multiple ways that nutrition can support a healthy and happy menopause. In this workshop, nutritionist Jackie Lynch will present a diet and lifestyle approach to help reduce the impact of hot flushes, anxiety, insomnia and other typical menopausal symptoms. You’ll leave with a series of practical tips that will make a tangible difference to your long-term health and wellbeing.
Award-winning nutritionist and author, Jackie Lynch is the founder of the WellWellWell nutrition clinic, where she specialises in women’s health and the menopause. She is the host of the hugely popular diet & lifestyle podcast The Happy Menopause, which was shortlisted for the 2022 International Women’s Podcast Awards. Her latest book, The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020) was Highly Commended in the 2021 Health & Wellbeing Awards for the Wellbeing Book category. Jackie is also the author of Va Va Voom: The 10-Day Energy Diet (Headline, 2017) and The Right Bite: Smart Food Choices for Eating on the Go (Nourish, 2016). Jackie’s nutrition clinic was recognised as Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards. She is also a Guardian Masterclass tutor. Jackie is a Fellow of the British Association for Nutrition & Lifestyle Medicine; a Fellow of The Institute for Optimum Nutrition, and she is an affiliate member of The British Menopause Society.