Best Binaurals

Step into a transformative journey where meditation meets movement. We’ll begin with a slow guided meditation, easing you into stillness before gradually building energy into an ecstatic dance rave — a full-bodied celebration of sound, movement, and release. The session closes with a grounding outro, bringing you back into balance and integration.

This is more than a dance — it’s an immersive healing house experience infused with binaural beats, rooted in both science and ancient healing principles. Explore frequency medicine and bridge the gap between science and spirituality as you move through soundscapes designed to awaken your body, mind, and soul.

With live sound therapy by DJ Al Luckett, guided facilitation, and silent disco headphones for deep immersion, you’ll feel every frequency resonate within you. Together, we’ll explore how sound impacts the mind and body — weaving the neuroscience of sound therapy with the physics of vibration and cymatics.

Lauren will also share insights into the spiritual history of sound healing and reference the groundbreaking work of Dr. Masaru Emoto, before inviting you into a live demonstration of sound therapy in action.

✨ Silent disco sessions are first-come-first-serve — please queue early outside the Wellbeing Studio to secure your headphones.