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Cat Googe
Laughter Yoga & Reiki Meditation
Workshop Details
Rediscover the power of laughter to release stress and reconnect with joy. Join Cat for a truly JOY-FULL and uplifting session where you get to fully feel yourself again. Laughter yoga is a series of laughter exercises combined with deep belly breathing. The extended laughter lowers the stress hormone cortisol and releases juicy endorphins bringing you to a place of pure bliss whilst the breath work brings you back into balance and ease. It's about so much more than laughter; it's an invitation for DEEP reconnection and self celebration. The session finishes with a joyous laughter meditation for full release followed by a Reiki infused guided meditation.
Presenter Bio
Cat is super passionate about JOY and teaches how to intentionally bring it into everyday life instead of waiting for it to happen. She loves to facilitate this through her unique blend of laughter yoga, reiki and NLP (Neuro Linguistic Programming.) Before following her calling to bring more joy into the world Cat spent twenty years in education working as a primary school teacher. During this time she deepened her understanding of the power of cultivating a positive mindset and creating healthy habits to help you flourish and embarked on her journey to acquire tools to support emotional, physical and spiritual health. Using these tools, Cat has crafted a powerful framework to help you shift what’s feeling stuck and get intentional with prioritising yourself so you can feel more energised and JOY-FULL! Cat loves to facilitate transformational workshops and has performed at many events and festivals including Fearne Cotton’s Happy Place and Glastonbury. She also loves to work 1-2-1 and in her membership The Inner Joy Circle.