Discover how to navigate perimenopause and look after your wellbeing in a hectic world.
We will be going over each of the healing health habits in turn (Gratitude, Love, Outside, Veggies, Exercise and Sleep) whilst explaining the science of why nature and spiritual practices are crucial to wellbeing.
Dr Gemma Newman is a doctor, speaker and author. She has worked in medicine for over 20 years and is the Senior Partner at a family medical practice. She has a specialist interest in holistic health, plant-based nutrition and lifestyle medicine. She is also a Shihan (teacher) of Jikiden Reiki, the original healing method taught in the Japanese Reiki tradition. As a presenter she has been featured on ITV, Channel 4, Channel 5 and Sky News Sunrise as well as BBC Radio with Gaby Roslin and the Chris Evans Virgin Radio Breakfast Show. She has spoken at the European Commission in Brussels as well as at the House of Commons. She has spoken on many podcasts including The Rich Roll Podcast, ‘Feel Better Live More’ by Dr Rangan Chatterjee, The Deliciously Ella Podcast and Mo Gowdat’s ‘Slo-Mo’ Podcast. She hosted five seasons of ‘The Wellness Edit’ which was nominated for Podcast of the Year by the PPA Awards. Dr Gemma has written two bestselling books – ‘The Plant Power Doctor' and 'Get Well, Stay Well.'