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Jackie Lynch
The Happy Menopause Guide to Energy
Workshop Details
Find out how the right nutrition can rejuvenate your brain and body. Worn out? Foggy-headed? Has your get-up-and-go got up and left?! Perimenopause and menopause can hit hard in midlife, leaving you drained, depleted and not quite yourself. In this practical and insightful session, menopause nutritionist and author Jackie Lynch will guide you through how your body creates energy and what could be getting in the way. You’ll discover simple food and lifestyle shifts to help you feel more vibrant, focused and reconnected - body, mind and spirit.
Presenter Bio
Jackie Lynch is an award-winning nutritionist, author, and speaker who specialises in women’s health and menopause. She’s the founder of the WellWellWell clinic, where she’s helped thousands of women take control of their health and feel like themselves again during perimenopause and menopause. Jackie is passionate about breaking the taboo around menopause and empowering women through knowledge. She hosts the popular podcast The Happy Menopause - a three-time finalist in the International Women’s Podcast Awards - and runs The Happy Menopause Club, a supportive online space offering expert resources for midlife women. She’s the author of the bestselling The Happy Menopause and her latest title, The Happy Menopause Guide to Energy, is out now. A Fellow of BANT and member of the British Menopause Society, Jackie is also registered with the Complementary & Natural Health Care Council (CNHC). Her clinic was named Menopause Nutrition Clinic of the Year in both 2021 and 2022. Find her on social media @WellWellWellUK or at www.well-well-well.co.uk.