C74: Clariti - Pelvic Health

Pelvic Health in Menopause with Jayne Sheasby
Osteopath and Pelvic Health Coach 

Let’s talk about symptoms that don’t always get the attention they deserve – like bladder leaks, pelvic heaviness, and that “not quite right” feeling that can come with menopause.

In this friendly, down-to-earth session, Jayne shares how small changes in your posture and breathing could make a real difference to your comfort, confidence and overall wellbeing.

You’ll also learn about the award-winning, MTick-certified Empelvic Cushion – a gentle and practical tool designed to help you reconnect with your pelvic floor naturally. 

No exercises, no pressure. Just a relaxed, informative chat, and a chance to ask any questions in a supportive space.

Sponsored by Clariti

Your partner in pelvic wellness – the foundation to feeling confident, staying active and living fully.