In this talk, you will learn:
- How EFT can help you break free of the chains of a food craving and put you back in the driving seat of what you eat and when
- What are the 'aspects' of a craving? How you need to break it into aspects to tap for it
- How Emotional Freedom techniques (EFT) frees you from any emotional drivers of unhelpful eating behaviours
Come and try it! Participate in a live group tapping round: bring with you a substance to focus on, or use the chocolate provided.
Jacqui is an EFT-International Master Trainer of Trainers. She has over 20 years tapping experience and chaired the charity EFT International 2014-2022. Formerly a secondary school teacher, she remains a lifelong learner and educator. From EFT Devon, via Zoom, she shares her passion for EFT as an empowering tool enabling people of all ages to feel free to be themselves as well as play their part in society and remain resilient in the face of challenges. She trains practitioners and works with groups, individuals, organisations, schools. Her special interest is in holistic health and the integrative treatment of long-term conditions, such as auto-immune, ME/CFS and Long Covid.